Natural Antioxidant Detox Juice| ABC + Juice ( Nutrient-Dense and Aids Weight-loss)

ABC Ingredients

• 250 grams any kind of Apple

• 250 grams Beet( Red or Yellow/Gold)

• 250 grams Carrot

+/Plus Ingredients (whatever your heart desires as long as it is fruits and vegetables!)

My plus was a half of English cucumber, two stalks of celery, 2 limes, and 1 small grapefruit

Other optional Plus ingredient suggestions: cilantro, parsley, spinach, lemon, ginger, turmeric, kale, a list goes on! Cilantro and parsley help to flush out the toxin from the kidney and liver naturally so I highly recommend adding these two fabulous herbs in a meal whenever you can.

400 cc of water

Instructions

1. Wash and/or peel all the ingredients

2. Roughly chopped carrots, apples, beets and plus ingredients set aside.

3. Put apple, beet, and carrot pieces in a blender and add water to blend

4. Add the rest of your plus ingredients and blend well

5. Pour juice in glass jars or bottles of your choice with lids. It can be stored in a refrigerator up to 72 hours (3 days). If you need to store it longer, you can freeze them.  I do not strain my juice so I can consume all insoluble fiber in it.

 

Note: I like to reuse glass jars or bottles of any kind as long as I can close/seal it airtight. Plastic containers are okay but not my preference. Because of porous nature of plastic, it can leave stains or residual odors.

 

I cut my ingredients into small pieces because my blend is not very powerful. If you have fancy blenders like Ninja, Vitamix, Nutribullet, etc., you can cut yours into bigger pieces.

 

If you are not keen on earthy flavor of red beet, I highly recommend you using yellow/gold beet, which has milder and sweeter taste.