Hearty vegetables soup with barley and lentil # shorts
Ingredients
- 2 tablespoons neutral oil, more as needed
- 1 medium yellow onion
- 6 medium stalks celery
- 1 large zucchini
- 3 medium carrots
- 1/3 of big russet potato + 1/3 of sweet potato
- 1 Tbsp. minced garlic
- 1/3 C of red lentil and 1/3 C of barley, rinsed and drained excess water
- Salt, to taste and to add when cooking onion
- 3 medium size Roma tomatoes, chopped
- 1 (14-ounce) can tomatoes, whole or diced tomato
- 6 cups No-odium vegetable broth, homemade or store bought
- 3 bouillon cube of your choice, I used vegan no beef and no chicken cubes
- 4 cups baby spinach or baby kale
- 1 cup cooked/frozen and thaw green peas
- Dry herb of your choice: I used 1 tsp each of thyme and oregano
- 5 fresh thyme springs( optional)
- 3-4 bay leaves, dry or fresh
- 4 cups baby spinach or baby kale
- 2 tablespoons basil pesto, for serving, optional
- Parmesan cheese( optional) and crusty bread, for serving
Instruction
- Prepare the vegetables. Dice the following (no larger than 1/2-inch), keeping them separate.
- Sauté in order: place 2 tablespoons olive oil initially( add more as needed) in a large stockpot or Dutch oven over medium-high heat. add the onion and some salt, and sauté until softened but not browned about 3 minutes.
- Add the carrots and celery and cook until brightened in color, 3 to 5 minutes.
- Add the sweet potato and potato and sauté until slightly softened at the edges, about 3 minutes.
- Stir in the zucchini and fresh tomatoes, and cook until softened, about 2 minutes.
- Add red lentil, barley, and minced garlic
- Add your choice of herbs-my choices are thyme and oregano
- Add canned tomatoes, broth/water, 3 bouillon cubes of your choice.
- Add ground black pepper, to taste, along with fresh thyme strings( optional) and bay leaves
- Stir to combine and bring to a boil over medium-high heat.
- Once boiled, turn down heat over medium-low, and the simmer for 20 minutes until the carrots, potato, and barley are tender.
- Stir in green peas and spinach or baby kale.
- Taste and season with salt as needed.
- Serve the soup. Ladle the soup into bowls.
- Feel free to add shaved Parmesan cheese with a Y-peeler and scatter onto the soup, and drizzle with pesto or whatever your desire. I serve with my home made onion and crusty white bread.
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