Hearty vegetables soup with barley and lentil # shorts

Ingredients 

  • 2 tablespoons neutral oil, more as needed
  • 1 medium yellow onion
  • 6  medium stalks celery
  • 1 large zucchini
  • 3 medium carrots
  • 1/3 of big russet potato + 1/3 of sweet potato
  • 1 Tbsp. minced garlic
  • 1/3 C of red lentil and 1/3 C of barley, rinsed and drained excess water
  • Salt, to taste and to add when cooking onion
  • 3 medium size Roma tomatoes, chopped
  • 1 (14-ounce) can tomatoes, whole or diced tomato
  • 6 cups No-odium vegetable broth, homemade or store bought
  • 3 bouillon cube of your choice, I used vegan no beef and no chicken cubes
  • 4 cups baby spinach or baby kale

  • 1 cup cooked/frozen and thaw green peas
  • Dry herb of your choice: I used 1 tsp each of thyme and oregano
  • 5 fresh thyme springs( optional)
  • 3-4 bay leaves, dry or fresh
  • 4 cups baby spinach or baby kale
  • 2 tablespoons basil pesto, for serving, optional
  • Parmesan cheese( optional)  and crusty bread, for serving

Instruction

  • Prepare the vegetables. Dice the following (no larger than 1/2-inch), keeping them separate. 
  • Sauté in order: place 2 tablespoons olive oil initially( add more as needed) in a large stockpot or Dutch oven over medium-high heat. add the onion and some salt, and sauté until softened but not browned about 3 minutes. 
  • Add the carrots and celery and cook until brightened in color, 3 to 5 minutes.
  • Add the sweet potato and potato and sauté until slightly softened at the edges, about 3 minutes. 
  • Stir in the zucchini and fresh tomatoes, and cook until softened, about 2 minutes.
  • Add red lentil, barley, and minced garlic
  • Add your choice of herbs-my choices are thyme and oregano
  • Add canned tomatoes, broth/water, 3 bouillon cubes of your choice. 
  • Add ground black pepper, to taste, along with fresh thyme strings( optional) and bay leaves
  • Stir to combine and bring to a boil over medium-high heat.
  • Once boiled, turn down heat over medium-low, and the simmer for 20 minutes until the carrots,  potato, and barley are tender. 
  • Stir in green peas and spinach or baby kale.
  • Taste and season with salt as needed.
  • Serve the soup. Ladle the soup into bowls. 
  • Feel free to add shaved Parmesan cheese with a Y-peeler and scatter onto the soup, and drizzle with pesto or whatever your desire. I serve with my home made onion and crusty white bread. 

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